To write a new post, look for the 'And New' link undes the 'Posts' section of the menu on the left-hand side of the screen.
Insert your post title in the `Title' box, and start typing your content in the larger `Post' box.
When you have finished writing, you will need to select which category and/or sub-category you wish your post to appear in. Move your mouse over to the right side of the screen, and you should find the category section. Add a tick to one of the boxes next to your chosen category. It is worth remembering that you can assign a post to one or many categories, simply check the boxes next to the categories you wish your post to appear in. You can also add a new category if you don't see an appropriate one, or you forgot to add a category when you set up your site.
Next, you need to publish your post so that it is `live' and viewable on the world-wide web.
Scroll up and look on the right-hand side, you will see a `Publish Status' box up the top.
Click on the `Publish' button when you have completed your post and chosen your category. Your post is now `live'.